{"id":887,"date":"2024-08-09T08:01:00","date_gmt":"2024-08-09T08:01:00","guid":{"rendered":"https:\/\/rql.mlk.mybluehost.me\/lamdongtrail\/?p=887"},"modified":"2024-10-23T13:01:29","modified_gmt":"2024-10-23T13:01:29","slug":"elite-tan-hi-chay-cung-elite","status":"publish","type":"post","link":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/elite-tan-hi-chay-cung-elite\/","title":{"rendered":"Elite T\u1ea5n Hi &#8211; Ch\u1ea1y c\u00f9ng Elite"},"content":{"rendered":"\n<p><em><strong>L\u00e0 ng\u01b0\u1eddi con c\u1ee7a n\u00fai r\u1eebng T\u00e2y Nguy\u00ean, Anh T\u1ea5n Hi &#8211; Nh\u00e0 v\u00f4 \u0111\u1ecbch gi\u00e0y th\u1ee7ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng v\u00f4 c\u00f9ng m\u1ebfn m\u1ed9. H\u00e0nh tr\u00ecnh xoay quanh nh\u1eefng b\u01b0\u1edbc ch\u1ea1y c\u1ee7a T\u1ea5n Hi ch\u00ednh l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng cho \u0111\u00f4ng \u0111\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 n\u00f3i chung v\u00e0 ch\u1ea1y \u0111\u1ecba h\u00ecnh n\u00f3i ri\u00eang.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/rql.mlk.mybluehost.me\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image-1024x1024.png\" alt=\"\" class=\"wp-image-905\" srcset=\"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image-1024x1024.png 1024w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image-300x300.png 300w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image-150x150.png 150w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image-768x768.png 768w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/08\/image.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>N\u0103m 2013 l\u00e0 c\u1ed9t m\u1ed1c \u0111\u1ea7u ti\u00ean \u0111\u00e1nh d\u1ea5u h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9 chuy\u00ean nghi\u1ec7p c\u1ee7a T\u1ea5n Hi. V\u1ed1n ch\u1ec9 y\u00eau th\u00edch ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n th\u1eed s\u1ee9c sau qu\u00e1 tr\u00ecnh t\u1ef1 t\u1eadp luy\u1ec7n, anh \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1eed s\u1ee9c \u1edf gi\u1ea3i V\u00f4 \u0111\u1ecbch Qu\u1ed1c gia Marathon c\u00fap b\u00e1o Ti\u1ec1n Phong v\u1edbi c\u1ef1 ly 7km. Khi v\u1eeba kh\u1edfi h\u00e0nh, T\u1ea5n Hi nh\u1eadn kh\u00f4ng \u00edt nh\u1eefng \u00e1nh m\u1eaft d\u00f2 x\u00e9t t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00ec ngo\u1ea1i h\u00ecnh c\u00f3 ph\u1ea7n nh\u1ecf nh\u1eafn, ch\u1ec9 v\u1ecfn v\u1eb9n 40kg. \u1ea4y v\u1eady m\u00e0 v\u1edbi tinh th\u1ea7n quy\u1ebft t\u00e2m v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, anh \u0111\u00e3 v\u01b0\u1ee3t qua h\u00e0ng tr\u0103m \u0111\u1ed1i th\u1ee7 v\u00e0 c\u00e1n \u0111\u00edch th\u1ee9 hai chung cu\u1ed9c, \u0111\u1ea1t huy ch\u01b0\u01a1ng b\u1ea1c c\u1ea5p qu\u1ed1c gia. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ea5u son gi\u00fap m\u1ed9t sinh vi\u00ean tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i tuy\u1ec3n \u0111i\u1ec1n kinh L\u00e2m \u0110\u1ed3ng trong nhi\u1ec1u n\u0103m.&nbsp;<\/p>\n\n\n\n<p>H\u01a1n 10 n\u0103m mi\u1ec7t m\u00e0i ch\u1ea1y v\u00e0 ch\u1ea1y, anh T\u1ea5n Hi \u0111\u00e3 chinh ph\u1ee5c qua r\u1ea5t nhi\u1ec1u cung \u0111\u01b0\u1eddng \u0111\u1ecba h\u00ecnh t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p, ghi t\u00ean m\u00ecnh tr\u00ean b\u1ea3ng v\u00e0ng c\u1ee7a nhi\u1ec1u gi\u1ea3i ch\u1ea1y n\u1ed5i ti\u1ebfng trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc, n\u1ed5i b\u1eadt nh\u01b0: V\u00f4 \u0111\u1ecbch gi\u1ea3i Mekong Delta Marathon 2019, Angkor Ultra Trail 2020 v\u1edbi c\u1ef1 ly 42km; V\u00f4 \u0111\u1ecbch Dalat Ultra Trail 2020 c\u1ef1 ly 70km v\u00e0 v\u1ec1 nh\u00ec \u1edf c\u1ef1 ly 85 km t\u1ea1i Dalat Ultra Trail 2023,&#8230;&nbsp;<\/p>\n\n\n\n<p>V\u1edbi Lamdong Trail, ngay t\u1eeb nh\u1eefng m\u00f9a gi\u1ea3i \u0111\u1ea7u ti\u00ean, \u201cNh\u00e0 v\u00f4 \u0111\u1ecbch gi\u00e0y th\u1ee7ng\u201d \u0111\u00e3 tham gia v\u1edbi vai tr\u00f2 Gi\u00e1m \u0111\u1ed1c \u0111\u01b0\u1eddng \u0111ua. D\u1ef1a v\u00e0o kinh nghi\u1ec7m phong ph\u00fa c\u1ee7a m\u00ecnh, anh T\u1ea5n Hi \u0111\u00e3 tham gia thi\u1ebft k\u1ebf cung \u0111\u01b0\u1eddng ch\u1ea1y t\u1ea1i Lamdong Trail \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u c\u1ee7a c\u00e1c V\u0110V, t\u1eeb ng\u01b0\u1eddi mu\u1ed1n kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean, n\u00fai r\u1eebng h\u00f9ng v\u0129, \u0111\u1ebfn nh\u1eefng \u201crunner\u201d mu\u1ed1n chinh ph\u1ee5c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh. H\u01a1n ai h\u1ebft, c\u00f3 l\u1ebd Lamdong Trail c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u \u1ea5n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng tr\u00ean h\u00e0nh tr\u00ecnh ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u1ee7a T\u1ea5n Hi.<\/p>\n\n\n\n<p>\u0110\u1ebfn v\u1edbi Lamdong Trail 2024, kh\u00f4ng ch\u1ec9 l\u00e0 Gi\u00e1m \u0111\u1ed1c \u0111\u01b0\u1eddng \u0111ua, anh T\u1ea5n Hi c\u00f2n tham gia v\u1edbi vai tr\u00f2 Elite, \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c runner v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c, b\u1ee9t t\u1ed1c gi\u1edbi h\u1ea1n \u0111\u1ec3 t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t \u0111\u1ed1i v\u1edbi l\u0129nh v\u1ef1c ch\u1ea1y trail.<\/p>\n\n\n\n<p><strong>\u0110\u00d4I N\u00c9T V\u1ec0 CH\u01af\u01a0NG TR\u00ccNH \u201cCH\u1ea0Y C\u00d9NG ELITE\u201d<\/strong><\/p>\n\n\n\n<p>L\u1ea7n \u0111\u1ea7u ti\u00ean trong m\u1ed9t gi\u1ea3i ch\u1ea1y trail, c\u00e1c Elite s\u1ebd kh\u00f4ng tham gia tranh gi\u1ea3i c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00e0 ch\u1ec9 \u0111\u1ee9ng sau h\u1ed7 tr\u1ee3, truy\u1ec1n l\u1eeda \u0111\u1ec3 c\u00e1c b\u1ea1n chinh ph\u1ee5c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. V\u00e0 trong su\u1ed1t ch\u1eb7ng h\u00e0nh tr\u00ecnh t\u1eeb l\u00fac kh\u1edfi h\u00e0nh \u0111\u1ebfn khi v\u1ec1 \u0111\u00edch, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c Elite gi\u00e0u kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c ch\u1ea1y trail.<\/p>\n\n\n\n<p>Khi ch\u1ea1y song h\u00e0nh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u00e1c Elite s\u1ebd h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt \u0111\u1ec3 c\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua nh\u1eefng cung \u0111\u01b0\u1eddng kh\u00f3, tr\u00f2 chuy\u1ec7n v\u00e0 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho runner xuy\u00ean su\u1ed1t h\u00e0nh tr\u00ecnh ch\u1ea1y nh\u1eb1m mang \u0111\u1ebfn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 tr\u1ecdn v\u1eb9n khi tham gia Lamdong Trail 2024.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00e1c Elite c\u1ee7a ch\u00fang ta s\u1ebd c\u00f9ng tr\u00f2 chuy\u1ec7n giao l\u01b0u v\u00e0 ch\u1ee5p h\u00ecnh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y. V\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa, c\u1ee9 m\u1ed7i b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 k\u00e8m h\u00ecnh ch\u1ee5p c\u00f9ng Elite v\u00e0 hashtag #lamdongtrail2024 #chaycungelite, BTC s\u1ebd \u0111\u00f3ng g\u00f3p 2.000 VN\u0110 v\u00e0o qu\u1ef9 tr\u1ed3ng c\u00e2y v\u00e0 b\u1ea3o t\u1ed3n th\u1ed5 c\u1ea9m t\u1ea1i L\u00e2m \u0110\u1ed3ng, g\u00f3p ph\u1ea7n gi\u1eef g\u00ecn thi\u00ean nhi\u00ean ng\u00e0y c\u00e0ng xanh, s\u1ea1ch, \u0111\u1eb9p.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lamdong Trail 2024 - Back to nature | Trailer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vLsj-OK6JpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>LAMDONG TRAIL |\u00a0 BACK TO NATURE<\/p>\n\n\n\n<p>\u0110\u1ecba \u0111i\u1ec3m: \u0110\u00e0 L\u1ea1t, L\u00e2m \u0110\u1ed3ng<\/p>\n\n\n\n<p>Th\u1eddi gian s\u1ef1 ki\u1ec7n: 08 &#8211; 10\/11\/2024<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p>\u0110\u0103ng k\u00fd tham gia Lamdong Trail 2024 t\u1ea1i:<\/p>\n\n\n\n<p>&#8211; Acitup:<a href=\"https:\/\/actiup.net\/event\/lam-dong-trail-2024?fbclid=IwZXh0bgNhZW0CMTAAAR1lB0o-_lETn9jw8Mr9Q09ExMIMOdYaUK78WwtzsgNxWyg2CUsY-OXC2DU_aem_cRXq-qVgN2pjiEaZl7Yw9g\"> https:\/\/actiup.net\/event\/lam-dong-trail-2024<\/a><\/p>\n\n\n\n<p>&#8211; Irace:<a href=\"https:\/\/ticket.irace.vn\/lam-dong-trail-2024?fbclid=IwZXh0bgNhZW0CMTAAAR0EckXHDuUVEizEAH8vxaUKVD9bLmQneufQBR8z6OmhNugqQ7d4SNLldJw_aem_4_fkOyY4sbz5xyDn84pDMw\"> https:\/\/ticket.irace.vn\/lam-dong-trail-2024<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elite T\u1ea5n Hi: Gi\u00e1m \u0111\u1ed1c \u0111\u01b0\u1eddng \u0111ua \u201cki\u00eam nhi\u1ec7m\u201d Elite Lamdong Trail 2024<\/p>\n","protected":false},"author":1,"featured_media":905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoat-dong"],"acf":[],"_links":{"self":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":3,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/887\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}