{"id":911,"date":"2024-08-05T09:35:00","date_gmt":"2024-08-05T09:35:00","guid":{"rendered":"https:\/\/rql.mlk.mybluehost.me\/lamdongtrail\/?p=911"},"modified":"2024-10-23T09:39:57","modified_gmt":"2024-10-23T09:39:57","slug":"elite-quang-tran-chay-cung-elite","status":"publish","type":"post","link":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/elite-quang-tran-chay-cung-elite\/","title":{"rendered":"Elite Quang Tr\u1ea7n &#8211; Ch\u1ea1y c\u00f9ng Elite"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rql.mlk.mybluehost.me\/lamdongtrail\/wp-content\/uploads\/2024\/10\/download-1-1.png\" alt=\"\" class=\"wp-image-912\" srcset=\"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/10\/download-1-1.png 1000w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/10\/download-1-1-300x300.png 300w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/10\/download-1-1-150x150.png 150w, https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-content\/uploads\/2024\/10\/download-1-1-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Quang Tr\u1ea7n (Tr\u1ea7n Duy Quang) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00e2n ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f3 ti\u1ebfng trong l\u0129nh v\u1ef1c v\u1edbi bi\u1ec7t danh l\u00e0 \u201cng\u01b0\u1eddi kh\u00f4ng ng\u1ea1i n\u00fai\u201d. M\u1edbi \u0111\u1ea7u ch\u1ec9 ch\u1ea1y b\u1ed9 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe, \u1ea5y v\u1eady m\u00e0 ch\u1eb3ng bi\u1ebft t\u1eeb khi n\u00e0o, ch\u1ea1y b\u1ed9 l\u1ea1i tr\u1edf th\u00e0nh s\u1edf th\u00edch, l\u00e0 \u0111am m\u00ea m\u00e0 Quang Tr\u1ea7n l\u1ef1a ch\u1ecdn theo \u0111u\u1ed5i c\u1ea3 \u0111\u1eddi, \u0111\u1ebfn nay c\u0169ng \u0111\u00e3 m\u01b0\u1eddi n\u0103m c\u00f3 l\u1ebb.&nbsp;<\/p>\n\n\n\n<p>N\u00fai r\u1eebng l\u00e0 ch\u1ed1n thu\u1ed9c v\u1ec1 Quang Tr\u1ea7n, n\u01a1i ch\u1ee9ng ki\u1ebfn h\u1ebft th\u1ea3y m\u1ecdi c\u1ea3m x\u00fac ch\u00e2n th\u1eadt b\u00ean trong anh v\u00e0 c\u00f9ng anh b\u0103ng qua v\u00f4 v\u00e0n c\u1ed9t m\u1ed1c qu\u00fd gi\u00e1 v\u1edbi h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9. V\u1edbi ngo\u1ea1i h\u00ecnh kh\u00f4ng qu\u00e1 v\u1ea1m v\u1ee1, d\u00e1ng ng\u01b0\u1eddi ch\u1ec9 t\u1ea7m trung c\u00f9ng n\u01b0\u1edbc da ng\u0103m \u0111en kh\u1ecfe kho\u1eafn, Quang Tr\u1ea7n \u0111\u00e3 chinh ph\u1ee5c nhi\u1ec1u gi\u1ea3i ch\u1ea1y l\u1edbn nh\u1ecf, ghi t\u00ean m\u00ecnh v\u00e0o b\u1ea3ng v\u00e0ng c\u00e1c cu\u1ed9c thi ch\u1ea1y \u0111\u1ecba h\u00ecnh v\u00e0 si\u00eau marathon.&nbsp;<\/p>\n\n\n\n<p>\u0110i\u1ec3m nh\u1ea5n tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a anh \u0111\u01b0\u1ee3c t\u00f4 \u0111\u1eadm khi ch\u00ednh anh l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u1ea7u ti\u00ean chinh ph\u1ee5c m\u1ed9t trong nh\u1eefng cu\u1ed9c thi ch\u1ea1y \u0111\u1ecba h\u00ecnh kh\u1eafc nghi\u1ec7t nh\u1ea5t th\u1ebf gi\u1edbi &#8211; Spartathlon \u1edf Athens v\u00e0o n\u0103m 2019, c\u00e1n \u0111\u00edch v\u1edbi th\u1eddi gian 31h10m37s \u1edf c\u1ef1 ly 246km. Quang Tr\u1ea7n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u201cd\u1ea5u \u1ea5n\u201d \u0111\u1ea7y c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi Lamdong Trail. \u1ede l\u1ea7n t\u1ed5 ch\u1ee9c \u0111\u1ea7u ti\u00ean n\u0103m 2022, anh \u0111\u00e3 xu\u1ea5t s\u1eafc c\u00e1n \u0111\u00edch \u0111\u1ea7u ti\u00ean \u1edf c\u1ef1 ly 75Km v\u1edbi th\u1eddi gian 7h44m13s.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 t\u1ea1o ti\u1ebfng vang v\u1ec1 th\u00e0nh t\u00edch thi \u0111\u1ea5u, Quang Tr\u1ea7n c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, k\u00ednh n\u1ec3 b\u1edfi \u00fd ch\u00ed v\u00e0 ngh\u1ecb l\u1ef1c phi th\u01b0\u1eddng. Sau khi chinh ph\u1ee5c Lamdong Trail 2022 v\u00e0 m\u1ed9t s\u1ed1 gi\u1ea3i ch\u1ea1y kh\u00e1c, Quang Tr\u1ea7n kh\u00f4ng may g\u1eb7p ph\u1ea3i ch\u1ea5n th\u01b0\u01a1ng, t\u1ea1m g\u00e1c l\u1ea1i h\u00e0nh tr\u00ecnh \u0111\u1ec3 ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng.&nbsp;<\/p>\n\n\n\n<p>Hi\u1ec7n th\u1ef1c t\u00e0n kh\u1ed1c kh\u00f4ng th\u1eafng n\u1ed5i ng\u1ecdn l\u1eeda nhi\u1ec7t huy\u1ebft, ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn, anh ch\u00ednh th\u1ee9c quay tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng \u0111ua, m\u1ed9t l\u1ea7n n\u1eefa t\u00ecm ki\u1ebfm \u00e1nh h\u00e0o quang c\u1ee7a m\u00ecnh t\u1ea1i c\u00e1c gi\u1ea3i ch\u1ea1y trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/p>\n\n\n\n<p>\u0110i\u1ec3m l\u1ea1i h\u00e0nh tr\u00ecnh 10 n\u0103m theo \u201cnghi\u1ec7p\u201d ch\u1ea1y \u0111\u1ecba h\u00ecnh, kh\u00f4ng qu\u00e1 d\u00e0i nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u1ee7 \u00fd ch\u00ed, ngh\u1ecb l\u1ef1c v\u00e0 s\u1ef1 \u0111am m\u00ea, s\u1ebd ch\u1eb3ng m\u1ea5y ai \u0111\u1ee7 s\u1ee9c l\u1ef1c \u0111\u1ec3 theo \u0111u\u1ed5i. H\u01a1n c\u1ea3 chi\u1ebfn th\u1eafng, v\u1edbi Quang Tr\u1ea7n, ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ni\u1ec1m h\u1ea1nh ph\u00fac, anh th\u1ea5y ni\u1ec1m vui tr\u00ean con \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean v\u00e0 khai ph\u00e1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Anh quan ni\u1ec7m: \u201c<em>T\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1eafng ai, ch\u1ec9 c\u1ea7n v\u01b0\u1ee3t qua b\u1ea3n ng\u00e3 c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u1ea7n nhanh, ch\u1ec9 c\u1ea7n lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/em>\u201d<\/p>\n\n\n\n<p>\u0110\u1ed3ng h\u00e0nh v\u1edbi Lamdong Trail 2024 v\u1edbi vai tr\u00f2 Elite, anh Quang Tr\u1ea7n h\u1ee9a h\u1eb9n s\u1ebd l\u00e0 m\u1ed9t ng\u1ecdn \u0111\u00e8n soi s\u00e1ng, h\u1ed7 tr\u1ee3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ee9t t\u1ed1c b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n, th\u00e1ch th\u1ee9c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0110\u00d4I N\u00c9T V\u1ec0 CH\u01af\u01a0NG TR\u00ccNH \u201cCH\u1ea0Y C\u00d9NG ELITE\u201d<\/strong><\/h2>\n\n\n\n<p>L\u1ea7n \u0111\u1ea7u ti\u00ean trong m\u1ed9t gi\u1ea3i ch\u1ea1y trail, c\u00e1c Elite s\u1ebd kh\u00f4ng tham gia tranh gi\u1ea3i c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00e0 ch\u1ec9 \u0111\u1ee9ng sau h\u1ed7 tr\u1ee3, truy\u1ec1n l\u1eeda \u0111\u1ec3 c\u00e1c b\u1ea1n chinh ph\u1ee5c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. V\u00e0 trong su\u1ed1t ch\u1eb7ng h\u00e0nh tr\u00ecnh t\u1eeb l\u00fac kh\u1edfi h\u00e0nh \u0111\u1ebfn khi v\u1ec1 \u0111\u00edch, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c Elite gi\u00e0u kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c ch\u1ea1y trail.<\/p>\n\n\n\n<p>Khi ch\u1ea1y song h\u00e0nh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u00e1c Elite s\u1ebd h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt \u0111\u1ec3 c\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua nh\u1eefng cung \u0111\u01b0\u1eddng kh\u00f3, tr\u00f2 chuy\u1ec7n v\u00e0 truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho runner xuy\u00ean su\u1ed1t h\u00e0nh tr\u00ecnh ch\u1ea1y nh\u1eb1m mang \u0111\u1ebfn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb v\u00e0 tr\u1ecdn v\u1eb9n khi tham gia Lamdong Trail 2024.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00e1c Elite c\u1ee7a ch\u00fang ta s\u1ebd c\u00f9ng tr\u00f2 chuy\u1ec7n giao l\u01b0u v\u00e0 ch\u1ee5p h\u00ecnh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y. V\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa, c\u1ee9 m\u1ed7i b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 k\u00e8m h\u00ecnh ch\u1ee5p c\u00f9ng Elite v\u00e0 hashtag #lamdongtrail2024 #chaycungelite, BTC s\u1ebd \u0111\u00f3ng g\u00f3p 2.000 VN\u0110 v\u00e0o qu\u1ef9 tr\u1ed3ng c\u00e2y v\u00e0 b\u1ea3o t\u1ed3n th\u1ed5 c\u1ea9m t\u1ea1i L\u00e2m \u0110\u1ed3ng, g\u00f3p ph\u1ea7n gi\u1eef g\u00ecn thi\u00ean nhi\u00ean ng\u00e0y c\u00e0ng xanh, s\u1ea1ch, \u0111\u1eb9p.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lamdong Trail 2024 - Back to nature | Trailer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vLsj-OK6JpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><strong>L\u00c2M \u0110\u1ed2NG TRAIL|&nbsp; BACK TO NATURE<\/strong><\/p>\n\n\n\n<p>\u0110\u1ecba \u0111i\u1ec3m: \u0110\u00e0 L\u1ea1t, L\u00e2m \u0110\u1ed3ng<\/p>\n\n\n\n<p>Th\u1eddi gian s\u1ef1 ki\u1ec7n: 08 &#8211; 10\/11\/2024<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p>\u0110\u0103ng k\u00fd tham gia Lamdong Trail 2024 t\u1ea1i:<\/p>\n\n\n\n<p>&#8211; Acitup:<a href=\"https:\/\/actiup.net\/event\/lam-dong-trail-2024?fbclid=IwZXh0bgNhZW0CMTAAAR1lB0o-_lETn9jw8Mr9Q09ExMIMOdYaUK78WwtzsgNxWyg2CUsY-OXC2DU_aem_cRXq-qVgN2pjiEaZl7Yw9g\"> https:\/\/actiup.net\/event\/lam-dong-trail-2024<\/a><\/p>\n\n\n\n<p>&#8211; Irace:<a href=\"https:\/\/ticket.irace.vn\/lam-dong-trail-2024?fbclid=IwZXh0bgNhZW0CMTAAAR0EckXHDuUVEizEAH8vxaUKVD9bLmQneufQBR8z6OmhNugqQ7d4SNLldJw_aem_4_fkOyY4sbz5xyDn84pDMw\"> https:\/\/ticket.irace.vn\/lam-dong-trail-2024<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elite Quang Tr\u1ea7n &#8211; Ng\u1ecdn l\u1eeda \u0111am m\u00ea ch\u1ea1y \u0111\u1ecba h\u00ecnh ch\u01b0a bao gi\u1edd v\u1ee5t t\u1eaft<\/p>\n","protected":false},"author":1,"featured_media":912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoat-dong"],"acf":[],"_links":{"self":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":1,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/posts\/911\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/media\/912"}],"wp:attachment":[{"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o0e.676.mytemp.website\/lamdongtrail\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}